Your teeth are an essential part of who you are. It explains why you want to keep them in top condition. This article has tips that will help you care for your teeth.
Dental Care Tips
Brush your teeth after each meal. If you let plaque and food remain on your teeth, it will cause a great deal of damage. Brushing within 30 minutes of finishing a meal will limit plaque-related damage to your teeth. Long-term, this can prevent toothaches.
Choose some waxed floss if you are having a hard time flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth.
If you have anxiety about going to the dentist, you are not alone. Many people fear the trip to the dentist, but there is no reason to be nervous. All staff are highly trained and usually do their best to make sure you are comfortable, whether you are in for a simple cleaning or a complicated oral surgery.
Remember to clean your tongue. You may brush your teeth regularly, but do you remember to keep your language clean as well? Cleaning your tongue is essential, especially if you want your breath to smell clean and fresh. So make sure to scrape or, at the very least, brush your tongue regularly.
Home whitening kits are a great short-term fix for lightly stained teeth. However, many people report burning and increased sensitivity caused by the gel uses in the kits. If oral sensitivity turns you off of home whitening, use a fluoride gel immediately before and after you apply the whitening product. Then, your teeth will be noticeably less sensitive.
Floss once a day if you can manage it. Flossing eliminates plaque and bacteria between teeth in places where toothbrushes can't reach. Flossing will also keep your gums healthy. Flossing can be done at night or during the morning. Just make sure it's done daily.
To keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pasta, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. It is what causes cavities and other dental issues.
Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase "less is more" works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.
Don't forget to take care of your gums. Your gums are a part of your mouth as well, and they affect your teeth and many other things. If you fail to take care of gum disease, it can lead to problems in your blood. Talk to your dentist about what you should do to care for your gums.
If your dentist recommends orthodontics, you should seriously consider it. Getting your teeth straightened is often more than a cosmetic issue; incorrect alignment of the teeth or jawbone can cause serious dental health problems later on. Although children most often wear braces, adults can benefit from orthodontic treatment as well.
To help ensure that you are properly cleaning your teeth, change your toothbrush every three months. Many of today's toothbrushes come with coloured bristles that fade over time. This convenient feature is used to help you know when it is time to change your toothbrush. However, if you notice your bristles are not changing colours within three months, it is still essential to go ahead and change your toothbrush.
Everyone wants to have a bright, white, healthy smile, but that doesn't mean it's easy to achieve. Quitting smoking is one great stay. Another is to skip drinking coffee and red wine. The next step is to try home whitening. If that doesn't work, consider asking your dentist for a quote on their services.
Avoid foods and drinks that stain your teeth. It will help keep your teeth white for a longer time. If you do consume foods or beverages that will stain your teeth, brush immediately afterwards. You can also use over the counter teeth whitening methods or professional whitening to keep your teeth white.
You should see your dentist every six months for your routine teeth cleaning. Your dentist or dental hygienist can remove any signs of plaque or tartar that may have built up under your gums over the past six months. By having your teeth cleaned professionally every six months, you can prevent gum disease.
Be careful to avoid biting any hard surfaces because you can crack the enamel on your teeth. Also, do not chew ice, even though that may be enjoyable on a hot summer day. The ice can make your teeth brittle, and the enamel can be damaged without you even being aware of it.
Learn all you can about your teeth. When you know what plaque is, for example, and what causes it, you can better understand how to deal with it and avoid it. The more information you have, the more dental care will make sense to you. You might even learn something you didn't know.
To help your kids develop the habit of brushing their teeth twice a day, take advantage of the toothbrushes with cartoon characters. If your toddler has a favourite character on his toothbrush, he is more likely to make positive associations with cleaning his teeth twice a day.
Avoid beverages that could stain your teeth, and brush your teeth right away if you decide to drink dark juices, wind or coffee. Smoking will also cause your teeth to become discoloured. Getting rid of these bad habits is an easy way to get healthier teeth and prevent dental problems.
As you know, your teeth are often the first thing that people notice about you. So you can project a positive image and boost your self-confidence by taking good care of your teeth. Use the advice above, and your teeth will start to look better than ever.
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