If your gums bleed, it means that something is not right in your mouth. We can all suffer minor bleeding after brushing our teeth too hard or flossing. But when the gums bleed spontaneously, they do so in response to an oral health problem.
Causes of Bleeding Gums
Several reasons can cause bleeding gums, but the main one is usually poor oral hygiene. Not brushing our teeth as often as necessary and not using mouthwash or dental floss can cause gingivitis.
Gingivitis is a disease that causes periodontal gum inflammation, with bleeding in some cases, due to the accumulation of plaque and tartar on the teeth. It is an ailment that can affect people of all ages, but it is more common in adults.
If we do not take care of our oral health, this disease can lead to periodontitis. The inflammation, bleeding, and accompanying discomfort can begin to affect the tissues and bones that support our teeth. And in the most severe cases, it can lead to the loss of teeth.
Due to the critical consequences, if this disease is not controlled, we need fast and constant action to prevent it. If we observe that we suffer from gum bleeding, the first thing to do is go to the dentist. He will be in charge of identifying the cause of the bleeding and giving us the necessary guidelines for its relief.
Gingivitis is a reversible inflammatory problem. With early treatment and improved hygiene, it is resolved without consequences. When it persists over time and is associated with other risk factors, the damage and loss of the tooth's tissues begin. We speak then of an irreversible process known as periodontitis.
Treatment of bleeding gums
To maintain healthy gums and to help reduce inflammation and stop bleeding, toothbrushing is not enough. We must also focus on the hygiene of the tongue and the spaces between the teeth where the conventional brush does not reach. The use of mouthwash and interproximal brushes will help us to carry out complete dental hygiene.
Depending on the severity of each case, the treatment may vary. Therefore, it is always best to make an appointment with your dentist so that a professional will assess the steps to follow. Well, the first thing is to identify the cause of that bleeding.
In mild cases, a gentle brushing after each meal, insisting on the most affected areas, will help us improve symptoms.
If there is a more abundant sacred and more significant inflammation, cleaning will have to be done first by a professional to remove accumulated plaque and tartar.
Prevention of bleeding gums
How can we prevent gum bleeding?
Complete dental hygiene
Brushing twice a day for at least two minutes, cleaning methods between teeth and mouthwash.
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A dental check-up together with periodic professional hygiene is the best strategy to prevent periodontal disorders.
Healthy and balanced diet
Reduce sugar consumption and avoid alcohol and tobacco.
Eat more fruit and vegetables. Include fruits and vegetables rich in vitamin C such as orange, lemon, or grapefruit, or those that provide vitamin K such as kiwi, broccoli, and cauliflower, among others.
These foods will help improve your overall health, which will be reflected in your mouth.
If you improve your dental hygiene and incorporate good eating habits, the bleeding persists, go to the dentist. It is essential to identify and remedy it before it becomes a chronic problem that is more difficult to control.
For this reason, to maintain healthy gums, it is advisable to go to a dental check-up and hygiene. Thus, any pathology can be detected in time.
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